Escape Haven’s Refresh Yoga Retreat is a women-only, six-night programme in Canggu with a dependable weekly structure. It combines private or luxury accommodation, regular yoga, meditation, spa treatments, most meals, transfers and hosted activities.
The fixed Saturday-to-Friday format and social environment distinguish it from self-directed resort packages. It may appeal to solo travellers who want a group around them without committing to therapy or a highly austere setting.
What the programme offers
The yoga package describes twice-daily or extensive yoga options, meditation, spa treatments, meals and an arrival consultation with the host team. Airport and local transfers, a sightseeing component and access to the retreat environment are included in the published outline.
Most meals are covered, although two dinners are excluded. The group format provides natural connection, and the host can help shape activity choices. Ask how large the group will be, which yoga styles are scheduled and whether treatments happen daily for the specific package.
The provider uses broad language about transformation and healing in places. Those words are best read as experience-led wellness language, not guaranteed clinical outcomes.
Who it may suit
Refresh may suit women travelling alone who want companionship, yoga and a comfortable base. It can also work for friends attending together or for beginners who prefer guided activity to designing each day themselves.
It may be less suitable for someone who wants complete silence, strict digital disconnection or a clinical programme for depression, trauma or substance use. Guests should ask the provider directly about its current gender-inclusion policy and practical arrangements rather than making assumptions from the women-only label.
How the days tend to flow
Days generally revolve around morning and later yoga or meditation, meals, spa time and occasional outings. The weekly cohort creates shared arrival and departure points, which can help a group settle quickly. Free time remains important in a retreat that also promotes rest.
Ask for the exact timetable and clarify which sessions are optional. A guest with an injury may need gentler alternatives, while a guest hoping to explore Canggu should check how much time can be spent away without missing core activities.
Setting and accommodation
The retreat operates in Canggu, a popular coastal district with cafés, traffic, nightlife and rapid development. The property offers a contained retreat experience within that active area rather than remote isolation. Private accommodation is a notable inclusion for solo guests.
High-speed Wi-Fi is advertised and no formal device restriction was found. That supports family contact but means a digital reset is self-imposed. Ask about road or construction noise, room cooling, bathroom privacy, pool safety, stairs and travel time to programme outings.
Price and what is included
At review, the official Refresh Yoga package was advertised from USD 2,990 per person. The broader retreat range showed starting figures in a similar band, with price depending on package, dates and accommodation.
Request a dated quote naming the room and occupancy arrangement. Confirm taxes, airport transfers, local transport, spa allocation, excluded dinners, sightseeing costs, gratuities and optional activities. Also check deposit, cancellation, travel-insurance and room-sharing terms before committing.
Support level and safety
We classify this as Facilitated wellness. Hosts and instructors provide a clear programme and community, but no licensed psychotherapy, psychiatry, medical detoxification or crisis service is advertised.
Tell the team about injury, pregnancy, health conditions, eating-disorder history and dietary risk. Ask how yoga modifications are handled and who responds if a guest becomes physically or emotionally unwell. Keep normal medical and mental-health care in place where needed.
Questions to ask before booking
- What group size and yoga experience range are expected?
- Which sessions and treatments are guaranteed?
- What room and single-occupancy arrangement does my quote include?
- Which two dinners and other costs are excluded?
- Can injuries, pregnancy, allergies or medical diets be accommodated?
- What is the current inclusion policy for the women-only format?
- What medical or emotional support is available overnight?
- What happens if travel disruption affects the fixed Saturday arrival?
Frequently asked questions
Who can attend Escape Haven's retreat?
The retreat is marketed as women-only. Prospective guests should ask the provider directly about its current inclusion policy, room arrangements and whether the format fits their needs.
How long does the Refresh Yoga Retreat run?
It is a six-night, seven-day weekly format, generally arriving Saturday and departing Friday. Fixed dates make flight and transfer timing important.
Do I need to be experienced at yoga?
The programme is positioned for different experience levels and offers regular yoga. Tell the team about injury, pregnancy, mobility needs or concerns about class intensity before booking.
What is included?
Published inclusions cover private or luxury accommodation, regular yoga and meditation, spa treatments, most meals, airport and local transfers, a host consultation, sightseeing and Wi-Fi.
Are all meals included?
Most meals are included, but the provider indicates that two dinners are excluded. Budget for those meals and ask whether transport or restaurant arrangements are provided.
Is this a mental-health retreat?
No licensed mental-health treatment is advertised. Community, movement and rest may feel supportive, but they are not substitutes for therapy, psychiatric care or crisis services.
How much does it cost?
The official package was advertised from USD 2,990 per person at review. Ask for the exact room, single-occupancy terms, taxes, transfers, excluded meals, optional activities and cancellation conditions.
Can I work during the retreat?
High-speed Wi-Fi is advertised and no device ban was found. The group schedule may make regular work disruptive, so ask for a timetable and decide on boundaries before arrival.